Dayton Metro Library celebrates Asian American and Pacific Islander Heritage Month by offering a Tai Chi class. A low impact form of exercise, Tai Chi is a traditional Chinese exercise that involves a series of slow, focused movements which incorporate deep breathing.
Tai Chi: Better Health, Better Life
Debra Leonard, a senior trainer and instructor, will teach participants the basic moves of Tai Chi. This program is for all ages and abilities. Advanced registration is required.
Miami Township Branch Library
Wednesday, May 11, 1 – 2:30 pm
Wednesday, July 13, 1 – 2:30 pm (Registration begins June 15)
For additional details about this program, and other visit our Asian American and Pacific Islander Heritage page or call the Library’s Ask Me Line at 937.463.2665.
Original source can be found here.
